Can I exercise before or after receiving the COVID-19 vaccine?

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Have you already had or will receive the COVID-19 vaccine and are wondering if you can exercise? Here we explain what the experts say about it.

The COVID-19 vaccination plan continues to progress United State. According to data collected by the Centers for Disease Control and Prevention (CDC), more than 187 million people have so far received at least one dose of the vaccine and More than 162 million people have been fully vaccinated.

Before or after receiving the vaccine, many people may wonder whether or not it is ideal to exercise or do some physical activity due to the possibility of an adverse reaction, so Here we explain what the experts say about it.

Coronavirus vaccination: Can I exercise before or after receiving the COVID-19 vaccine?

Although there is no strong evidence to prove that exercise before or after receiving Serum It will increase or decrease its effectiveness or cause a reaction, There are a few things to keep in mind when planning immunizations and some exercise routines.

Some experts advise on this topic reduce the level of intensity when exercising before or after receiving the vaccine, More when a person gets used to following an intense exercise routine. It is recommended Don’t make a lot of physical effort.

Side effects

One of the variables that can limit your physical activity after receiving the vaccine is the presence of side effects, which is just a reflection of how the immune system learns to fight off the virus. Symptoms are generally mild and only last a few days, but some may limit your physical activities or cause you some discomfort.

A little bit of the Side effects More common include headache, fatigue, chills, nausea, dizziness, and all of them They may not allow you to continue with your usual exercises or force you to take a break to feel better.

Those who have been vaccinated are advised to listen to their body. If you experience some side effects, such as fatigue and fever, it is advisable not to expose yourself to intense physical exertion and rest. Experts also advise, Walking, staying hydrated, and some arm exercises to reduce pain from the injection.