For many, this is a pointless annual practice. But come midnight, the entire slate is cleared for a new round of decisions.
We have 366 days, because 2024 is a leap year, to finally achieve long-awaited goals, realize aspirations, and be firm with all New Year's resolutions..
Specifically, February 2024 will have 29 days.
“As humans, we are ambitious creatures,” said Omid Fotohi, a social psychologist and researcher of motivation and performance.
“The fact that we have goals, and the fact that we want to set goals, is nothing more than a manifestation of that internal and almost universal desire to want to expand and reach and expand and grow,” added Fotohi, director of learning innovation at Western University. Regents of university laboratories and research assistant at the University of Pittsburgh.
“New Year’s resolutions are one way to do that,” he noted. “There's something very liberating about starting from scratch. Imagine starting with a blank canvas. Anything is possible.”
If so, could this be the year to run a marathon and conquer (or make peace with) old enemies like pigeon scales? Maybe to learn Mandarin or register to vote and do so? So many questions and so much time to delay.
The special will feature Latin artists from across various musical genres, as well as live presenters in New York, Puerto Rico, Miami, San Antonio and Mexico City.
Tim Williams used to make a bunch of resolutions: lose weight, drink less, exercise more, etc.
Now, it doesn't even bother.
“In the past I've done it and failed or given up or something,” said Williams, who lives part of the year in Fort Lauderdale, Florida.
Carla Valeria Silva de Santos, a Brazilian living in Florida, wants to learn to play the guitar. Since Portuguese is his first language, he wants to learn Spanish and improve his English.
He pointed out that the ultimate goal of any solution is “to improve your life and achieve peace with yourself.”
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Fort Lauderdale resident Josh Moore sees things along the lines of natural philosopher Sir Isaac Newton and physics. For every action there must be an equal reaction.
“If you're doing something like eating too much candy or too much sweets at a party, go for a run,” he said as he interrupted a run with his dog.
He noted that many people are too easy on themselves: “You have to really hold yourself accountable.”
Decisions don't have to be big, grandiose, or overly ambitious.Al-Futuhi added.
Even if they were, he pointed out that their value should not be derived exclusively from achievement, but should also be measured by what one becomes by trying to improve oneself.
“Goals are what keep you going,” Fotohi said. “If they don’t, then maybe it’s not the right goal for you.”
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In other words, it's time to recalibrate goals and expectations, he said, adding that some people cling to outdated goals for too long.
“If you set a goal that's too ambitious, and it doesn't do the trick to excite you and make you believe it's possible, maybe you should consider a goal that's a little more within reach: Start with 5 miles, for example, and then work your way up to 10.”
“Social media evangelist. Student. Reader. Troublemaker. Typical introvert.”