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3 simple Harvard tips for eating a healthy New Year's diet

3 simple Harvard tips for eating a healthy New Year’s diet

Losing weight can become an uphill race When we see our efforts frustrated in front of some temptations. And it is easier to get lost when we pass by a series of delicious dishes and an abundance of food as it happens on the holidays; However, it is not impossible or purely effortless. There are also strategies that can help you achieve your goal.

In this scenario, experts from Harvard University participated Three simple tips for eating a healthy diet for the New YearThis will help you make up for bad eating habits in the past. For example, Harvard health experts note that one Most common mistakes To achieve the purpose of losing weight Focusing on an overly ambitious or restrictive diet.