Ginger and lemon are very common ingredients in home remedies for the winter season, although they are actually part of countless mixtures that It is consumed all year roundSo it is not surprising to find them in the same cup looking for positive effects against stomach disorders and more.
Much has been said about the “super benefits” of mixing these two healthy foods, in this “wave” of Internet information and popular advice. Mythology is combined with scientific studies.
There is talk that this cup “detoxifies” the body (which a “detox” drink does not), aids weight loss and even… Against indigestionbut How much has been tested??
separatelyBoth ingredients have been studied for their effects Effects on the digestive systemOf which the stomach is a part, it has been found Good potential to relieve some discomfortsBut has mixing been proven to be stronger?
What does ginger do to the stomach?
Ginger is a plant native to various regions of Asia, such as China, Japan, and India, and is very close to turmeric, cardamom, and galangal.
The National Institutes of Health (NIH) explains that Ginger is used for medicinal purposes In China for more than 2,500 years, “it has held a prominent place in Chinese, Indian, and Japanese medicine since the 16th century.”
According to Healthline, research has shown this It contains a biologically active substance called gingerolWhich gives it aroma and flavour Anti-inflammatory and antioxidant properties.
According to Healthline, ginger is traditionally used Treatment of indigestion: “It is a root that has been used for a long time in alternative and folk medicine because of its ability to do this Reducing delayed gastric emptying“.
Against nausea and vomiting
The National Institutes of Health says this plant has been studied Treating different types of nausea and vomitingBut research usually talks about supplements, not tea.
It is believed that ginger can be beneficial against these Mild discomfort From pregnancy, although it is not known how safe it is for people with this condition.
It has not been shown to relieve nausea caused by chemotherapy alone, but it is thought to work in combination with other treatments.
The National Institutes of Health notes that large doses of ginger can cause side effects: abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation.
What does lemon do to the stomach?
Lemon is a citrus fruit rich in antioxidants called vitamin C and other compounds such as citrate.
It has been linked to benefits such as heart health, lowering cholesterol, preventing kidney stones, and against anemia, in addition. Positive effects on the digestive system.
It has fibre
Lemon has A soluble fiber called pectinThe Healthline website indicates that it is linked to improving intestinal health due to its ability to slow the digestion of sugars and starches.
However, these fibers are found in the pulp: “People who They drink lemonadeWithout the fiber found in the pulp, the benefits of fiber would be lost.
Lemon contains acid that can be Useful for raising stomach acid levelsWhich decreases as we age and is responsible for digesting food, says specialist Roxanne B. Sokol. Cleveland Clinic.
Science and Technology Magazine He agrees that this type of fruit (lemon and lime) can do that Relieve constipation Thanks to its acidity.
Healthline adds that lemons contain a plant compound called limonene as well Promotes digestion– Helps move food through the digestive system.
Live strong Explains that The acidity of lemon juice It provides more nutrients that can be absorbed in the intestine.
Likewise, it may be beneficial to reduce Symptoms of indigestion, bloating and heartburnVitamin C and its antimicrobial properties combine to reduce inflammation in the digestive system.
Medical news today Consider that some people may have goodness Anti-reflux effects When eating lemon, but in other cases this acidic liquid can exacerbate symptoms, especially when consumed in large quantities.
What does ginger and lemon do to the stomach?
Yes, it can be beneficial for digestion
Although it has not been proven in scientific studies that mixing both ingredients has a stronger effect in benefiting the stomach, Healthline explains this. Ginger tea with lemon can be a good tonicespecially for those who You suffer from indigestion after eating a heavy meal.
This is especially due to the limonene found in lemons, which helps relieve the uncomfortable feeling of fullness: “Although the amount of limonene in a cup of lemon and ginger tea can vary, it is possible that Mix lemon, ginger and water in lemon tea Ginger soothes indigestion.
Healthline He says this tea is hydrating and can be beneficial Overcome constipationSince lemon and ginger tea are hydrating, they may help stool pass more easily through the digestive tract. It is also important to make sure you drink enough fluids throughout the day.
When mixed, you may see effects of one ingredient or another, such as relief from mild nausea.
May cause side effects
Consider that both components In large quantities, it causes stomach upsetSo, although it is useful, more is not better.
Healthline suggests Do not exceed more than 2 grams of ginger per dayIf your stomach hurts, burns, or has cramps after eating ginger and lemon, Reduce the amount of ginger That you include in the infusion – or use larger pieces of ginger in the infusion to reduce its thickness.
Other benefits: What is the benefit of eating ginger with lemon?
- Weight control: No ginger or lemon Proven weight loss propertiesAlthough they are studied for this reason. In any case, it is a healthy, low-calorie, sugar-free drink. You can replace it with other drinks, such as soft drinks, which cause weight gain if consumed in large quantities.
- Healthline says that eating ginger and lemon several times daily can help benefit your health Moisturizing properties and aid in weight control.
- Tea containing these ingredients contains vitamin C.
- Although there are not many studies on this topic, the hot steam resulting from a cup of lemon and ginger tea It can help relieve congestion “Sinuses and makes breathing easier,” Healthline adds.
- May reduce inflammation.
How to prepare ginger with lemon?
Simply cut or carve pieces of ginger and add them to a pot of boiling water.
After leaving it for about 15 minutes, cut the lemon into slices and add it. You can also add its juice and sweeten it with honey.
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