The Pilates Benefits They are well known to those who do this physical exercise a lot. However, not everyone knows that this discipline It also helps you lose weightTherefore, if you want to lose weight before your beach date this summer, we advise you to take a look at all the possibilities derived from this practice.
Pilates exercises are fashionable all over the world and have long since ceased to be sport That only celebrities are seen widespread practice. The confinement we are living in 2020 has helped spread it further, and many people have dedicated themselves to training from home, watching videos and lessons online.
Many people have embarked on learning Pilates to improve their overall quality of life. But did you know it’s also a lot of fun for slim down? Here we will explain how to take advantage of this practice if you want to shed the extra kilos you have left, as well as Pilates Benefits for those who practice it.
How to lose weight with Pilates
Doctors and nutritionists recommend a A combination of diet and exercise How Weight loss trick long-term. Pilates can be one of these sports, as it is a low-impact exercise that helps improve strength and balance, but also flexibility thanks to stretching and breathing exercises.
Stretching and breathing exercises are the key to Pilates exercises
The goal is to strengthen the “core” area, ie the abdominal, lumbar, pelvic and buttock muscles as well as the muscles of the spine. With this practice you get Tighten muscles and eliminate saggingSo it’s a great way to do it Weight loss long-term. But in addition to this, there are many other benefits of Pilates.
Of course experts Times of India Remember that although Pilates is very beneficial for the body, Not the ideal sport to lose weight. To achieve weight loss, aerobic exercises (swimming, running, walking or cycling) are best combined with strength exercises such as weights.
Pilates is a very complete exercise that helps to develop a person’s well-being, but It should not be seen as just a way to lose weight. In addition, it is important to know that pregnant women, as well as people suffering from any disease, should consult a doctor or specialist before starting their exercises.
The goal of those who do Pilates, as we have indicated, is to strengthen the core. To achieve this, different types of exercises, stretching and breaths that help, are performed from one step to the next Achieving a flat stomach. But these exercises also benefit other parts of the body, such as the arms, legs, or buttocks.
Another great benefit of doing Pilates is that it helps improve body posture. Breathing exercises and gentle, regular Pilates movements try to keep the body straight and the back straight. This facilitates better posture correctness, making it a very suitable sport for those who spend a lot of time sitting in front of the computer.
The benefit from the former is that with better posture correctness, we will have it Reduce back pain problems. With Pilates exercises, flexibility is restored and the body suffers less movement. In addition, by strengthening the muscles, an important step is taken to prevent arthritic conditions, knee and joint problems, etc. In the future.
The benefits of Pilates are noticeable physically, but also mentally
And we can not forget that Pilates Helps reduce stress Thanks, specifically, for those exercises and breathing techniques. Therefore, the benefits are not only physical but also mental, and by practicing this sport we can achieve a balance that, in the long run, will allow us to enjoy greater well-being in our daily lives.