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When is the best time of the day to exercise and lose weight faster?

When is the best time of the day to exercise and lose weight faster?

In case you are a person to raise Down slim Losing weight is the first thing you should do An expert will be consulted. With the help of a medical or nutritionist, you’ll be given the tools to eat and exercise to shed those extra pounds. It will also be interesting to find the difference between a weight loss regime and a regime that seeks to gain muscle.

Lots of people play sports when it is right for them, and in the time they spend between their personal lives and their work, others wonder What is the best time to do sport. If we choose a physical activity focused on weight loss, it should be noted that there are several studies that have analyzed the effects our movement causes depending on when we do so.

Experts seem They have reached a consensus Regarding the weekly duration of the exercise to burn fat: 250 minutes. This is a number that is difficult for non-athletes to reach. However, a post from before Clocks Nutrition He ventures to say that it is possible.

Healthy eating and exercise

According to several ResearchExercise for 250 minutes a week It will cause us to lose 5% of our weight. In the event that you are a steady and committed person, you can go from 100kg to 95kg in seven days. However, we will not lose weight through exercise alone. To achieve this goal, diet must be taken into account. Indeed, specialists note that in order to lead a healthy life, you need to combine the intake of useful products with exercise.

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Aerobic exercises make the heart and muscles work longer (Unsplash)

See a report examining the relationship between exercise, weight loss time, and energy balance components in adults Overweight, obesity, and physical inactivity. Of all the participants, some exercised in the morning (from 7:00 to 11:59) and others in the afternoon (from 15:00 to 19:00). At the end of the ten months of follow-up, it was determined that weight loss was greater in those who exercised in the morning.

These results reflect that a good time to exercise can be Important when losing or controlling weight. Now, what is appropriate physical activity? Aerobic movements play an essential role when it comes to losing weight, as they are practiced for longer periods. As a result, the heart and muscles work longer (and more fats are burned).

Way for everyone?

However, a different team of scientists did a study of a group of men who had greater ability to work out in the afternoon. In the five weeks of intense training, those who aren’t used to having their bodies work in The early hours of the day They find more benefits when it comes to losing weight if they exercised from 3:00 PM to 7:00 PM.

Photo: Moderation is essential for healthy weight loss (Source: iStock)

This may seem confusing, but several investigations with conflicting results show this There is no one way This fits all. According to experts, every person has a work rhythm, follows a diet and exercises in one form or another according to his needs or qualities.

So it is habits that are part of healthy living It will generate effects that differ depending on the individual. When adopting this lifestyle, it will be essential to take into account the duration of the exercise, the time and the person. Those who exercise for ninety minutes at night may get better results than those who exercise in the morning, and vice versa.

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Aerobic movements play an essential role when it comes to losing weight

In short, weight loss Don’t rely on a single parameter, So it would be interesting to find the method that works best for everyone. Just as you can count on a professional’s advice at getting started with diet and exercise, it is okay (and recommended) to also listen to their advice as you progress toward your goal. Ultimately, the successful person is definitely the one who commits the most.