The current pace of life usually does not give us time to include it in our routine, Exclusive moments for ourselves. The moments of pleasure and detachment from obligations, the magical circle we enter into and the only thing that matters is feeling full and doing what we love most.
From the field of recreational therapy (which, according to the American Therapeutic Recreation Association, is a planned and structured therapeutic leisure program designed to help people develop their social skills and learn to participate in leisure time activities) We always reinforce the importance of these moments, to make room for them, losing the fear of that time not from “productivity” but from luxury and pleasure.
These recreational spaces will be those places where healthy and healthy activity brings us back a moment of enjoyment. By making these kinds of suggestions, we not only enjoy free time, but we also stimulate our minds.
Tips to make it easier to incorporate these moments into our routine while knowing some of the functions we can motivate: