feed correctly before and after Playing sports, necessary to achieve Objectives that you suggested with patternThat’s why this time we’ll teach you to prepare two healthy juices And natural >> adjective They will do miracles for you if you take it before doing so Playing sportsBecause it will fill you up energy and other nutrients needed for adequate physical performance.
It is important before modifying a file feed Consultation with a health professional feed, as well as an expert in physical training So that I can guide you properly with the changes What do you have to do to be able to do that work out Stock up on the best Results, including what you drink and what you eat, this way you can avoid them Health problems And nutritional deficiency Importance.
Green juice for exercise
Ingredients
- 1 cup spinach
- 100 grams of melon
- 100 grams of watermelon
- 350 grams pineapple
- 2 lemons
- 1 tablespoon fresh ginger
- 1 cup water
Peel ginger With a spoon and remove the skin from cantaloupe, The watermelon and the pineappleAdd to blender with spinach and juice of two lemons, add butter Water And process everything until you get a uniform and good color, drink it before training And you’ll see how you can do better during exercise Since this juice will fill you up energyIf it is too thick, you can add a little water to adjust the texture.
Banana juice
Ingredients
- 1 banana
- 1 cup vegetable milk
- 2 tablespoons oatmeal
- 1 teaspoon ground cinnamon
The plantain and the Avena It is one of the best groups out there when it comes to trainingBanana has metal This will help you while you do it Playing sportsIn addition to being able to provide a high amount of carbohydrates, oats will fill you up energy and fiber, to prepare it, simply combine all the ingredients in a blender and process until you get to be beaten Uniforms.
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