If there was ever a time when guidance was needed on how to calm down, now is the time.
One of the best “first aid” tips for anxiety is simply this: Use your stomach, i.e. to breathe.
I mean deep abdominal breathing, also known as diaphragmatic.
This type of breathing tells you to your body alert system who – which you are safe, allowing you to set aside the alarm condition.
In other words, you can calm yourself down by just doing this type of breathing, anywhere and anytime.
It is always there for you under your control.
What are the steps?
Here’s how to stay calm with diaphragmatic breathing:
1. Put one hand on your chest.
2. Put your other hand on your stomach.
3. same from the noseAnd Direct the air towards your abdomen. When you feel the string rise, keep the other hand on your chest to focus your breath on your stomach.
4. Repeat for 10 breaths.
Try it now as you read on. You can do abdominal breathing when you are Sitting, lying or standing; In fact some recommend Try it in different positions during the day.
The more you do that, the better.
The best thing is that this method is free, it is available to you anytime and anywhere; All you do is just breathe In a different way.
While breathing, try to name Precision trigger of your concern.
Are you afraid that the virus will infect someone you love dearly? Worried about not being able to pay the bills? Are you afraid of losing your job? Whatever the cause of your anxiety, name it, say it out loud, and then try to breathe from the stomach more often.
Watch what happens in your body when you breathe deeply.
No matter why you started “belly dancing,” look at how calm you feel as you send your breath into the deepest parts of your lungs.
This simple strategy provides a instant relief and send it strong nerve signals For our brain it is safe and healthy.
Knowing how to calm yourself down can be important in dealing with anxiety patterns that present themselves as life’s challenges.
Control your breathing one strong method From Rebalance your emotional stateAnd it’s something we’ll all need more and more.
When many things seem out of control, it can be comforting You know you can control your breath therefore You worry so much.
Here we leave you an explanatory video that makes the procedure very clear and It will only take 3 minutes
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